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Fitness for busy professionals: Effective exercise routine for people with limited time.


Exercise has been one of the most important parts of life irrespective of age, right? Even though one knows that their body needs everyday exercise yet they are not able to take out time from their busy and hectic schedule. So here are some effective exercise routines for people with limited time.

  1. Cardio Workout: This workout like extreme professionals isn’t possible for working people but even 10-minute * 2-round cardio workouts can help one in being healthy. These are some activities that allow your heart to beat faster which you really want with short workouts: 

Running- Take out 10 minutes before going to work just for a short run so that it helps you in some or the other way.

Walking fast- In your whole day whenever you are supposed to walk over a distance then try to walk fast and always try to choose to walk over vehicles for short distances, it’ll always help you.

Running up the stairs- Always choose stairs over the lift. Every time you have the option for a lift or stair go for stairs it’ll always keep you fit.

  1. Strength Workout: If one can plan three 310-minute sessions you could use two for cardio and one for strength. Strength is important, right? What’s the point when you can’t even lift a 10-20 kg box?These are some of the exercises one can do in a 10-minute session at home for increasing your strength.

Squats- Having 3 sets of 12-15 reps of at least one squat for 10-15 mins can surely help you increase and build your strength.

Walking and side lunges- Having 2-3 sets of 8-12 repetitions helps in improving strength. 

Squats with lunges – Having 3-4 sets with 12 repetitions is minimum work to build your strength and stamina.

Push ups- For an average person 50-100 push-ups are enough to maintain a good upper body but one can surely start with 20 push-ups and gradually increase this way one can slowly and steadily increase or improve their strength.

Thus, taking out time from your busy schedule that also just 30 mins in the day is not that difficult right? Then why not take out time for health and your healthy future?

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